The dogs take a siesta every day after eating. Today I’m taking part again.

on June 4, 2024

    (Örebro) What speaks medically for a siesta (short afternoon nap):

    At noon, our performance decreases – and in the case of great heat, there is also a risk of health hazards. Can a siesta help against this? What happens in the body during a nap and what experiences are there from southern Europe? […]

    “Humans have two natural lows, one at night between 2 and 4 a.m. and the other around noon. That’s when the body is most sensitive and the core body temperature is at its lowest – so that’s when we should sleep.” At lunchtime, a short snooze of about 20 minutes is enough, otherwise it is difficult to get into the deep sleep phase and then it is difficult to get back on your feet.

    Source or whole article :

    https://www.tagesschau.de/wissen/gesundheit/siesta-mittagsschlaf-gesundheit-100.html

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